The Time for Transition

Psychological education supports your understanding the present changes in your life. Life requires all of us to change.  Each personal is a matrix of mental, emotional and physical skills.  Most of these were learned before you understood yourself.  There comes a time in life these skills need upated.

When these layers of the self lack balance, stressful symptoms result.  Stress  is reflecting the need for new information and the acquisition of new skills.

The symptoms are not a reflection of who you are.
The symptoms are requesting new change.

We live in a matrix of relationships, both personal and professional.  When relationships change new skills are required.

We optimize relationships through understanding and learning effective interpersonal skills.

When relationships break down, this reflects the need for new understanding and skills.

There are many resources to support you in this learning.

The first decade in the new century brought the new field of Neuroscience. This integrated new understandings into Psychotherapy.  A balanced life is based on the integration of emotional, mental and body intelligences. These layers can be dis-regulated through chronic stress, negative patterns, trauma and illness.  This dis-regulation manifest in psychological dis-regulation such as depression and anxiety.  Well-being comes when new mental, emotional and physical skills are acquired.  Every person requires new skills as we evolve through the various stages of life. 

I have worked in the psychology field for four decades. I find this time in history to offer the most profound opportunity for integrating and transforming personal potential.  

A new integration of skills now exist, moving far beyond the separate theoretical frameworks of the historic medical models. 

There are now a tremendous amount of online resources for personal training and education.
This supports each person in mentoring and acquiring new skills.

Learning the skills to balance the mind, body and emotions will enhance personal development and balance the stress experienced in relationships.

I work in supporting individuals and couples through mentoring these skills.  What influences these skills is our family history, where the first skills were imprinted.  Each person comes with subconscious programs.  Learning the skills to assess and evaluate this programs is central to building new systems.

Internal balance creates sustainability in external relationships.